Weight Watchers Smart Points Zero Point Food List
About ZeroPoint™ foods
You've kicked off your NEW! WW PersonalPoints™ programme journey, downloaded the WW app, and stocked your fridge. Now, let's eat ! Remember, everything's on the menu with WW, and you have a totally personalised ZeroPoint™ foods list to guide you towards a healthier pattern of eating.
WW members Jessie D. and Jacqueline S. lost 4st 4lbs and 3st 13lbs. People following the WW programme can expect to lose 1-2 lbs/week.
Like our previous SmartPoints™ system, we look at calories and big-picture, complex nutrient data to create a food's PersonalPoints™ value. But our NEW algorithm factors in even more nutritional elements to guide you towards foods higher in unsaturated fats, fibre, and protein and lower in added sugars and saturated fats. ZeroPoint™ foods have - you guessed it - zero PersonalPoints™.
These nutritional powerhouses are full of lean protein, fibre, and healthy fats, so they serve as the foundation of healthy eating, and are generally critical to your overall health. They also add bulk and flavour to meals, not Points® to your Budget, so you don't have to weigh, track or measure them - no matter how many you eat in a day.
Discover y our zero heroes
- It starts with a simple series of questions designed by our nutrition experts that help us understand which foods you love most and eat often.
- Then, our revolutionary PersonalPoints™ Engine builds your unique ZeroPoint™ food list balancing it out with your new PersonalPoints™ Budget to ensure you can eat what you love and lose weight.
Join now
A sneak peek at ZeroPoint™ foods
Remember: everyone's list will be different - because it's tailored to you!
- Non-starchy veggies
- Potatoes & starchy veggies
- Fruits
- Yogurt & cottage cheese
- Brown rice & other grains
- Avocado
- Fish & shellfish
- Oats
- Poultry
- Pasta & noodles
- Tofu & tempeh
- Corn & popcorn
- Beans, peas & lentils
- Eggs
Weight Watchers Smart Points Zero Point Food List
Source: https://www.weightwatchers.com/uk/how-it-works/personalpoints/zero-point-food
0 Komentar